EI Quote: Unleash Your Creativity

February 25th, 2015  / Author: Byron Stock

hq030115Emotional Intelligence Quote
“Whatever creativity is, it is in part a solution to a problem.”
- Brian Aldiss

Tip/Reminder
Using the Heart Mapping technique can unleash your creativity when you are tackling a problem, project or presentation.  Involving others in creating the Heart Map taps into their energy too.

Mind map first, then use the Freeze-Frame technique to create a Heart Map.


 

Heart Mapping and Freeze-Frame are registered trademarks of the Institute of HeartMath.

 

EI Quote: Happy Moments

February 18th, 2015  / Author: Byron Stock

hq022215Emotional Intelligence Quote
“Cherish all your happy moments:  they make a fine cushion for old age.”
- Christopher Morely

Tip/Reminder
Use the Heart Lock-In® technique every day this week to create your own cushion of people, places, and things you appreciate at home and at work. And don’t forget to appreciate yourself.

Shift, Feel Appreciation, Send Appreciation


 

Heart Lock-In is a registered trademark of the Institute of HeartMath.

 

EI Quote: Manage Your Emotional State

February 11th, 2015  / Author: Byron Stock

hq021515Emotional Intelligence Quote
“I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances. ”
-  Martha Washington

Tip/Reminder
Isn’t it great to know that we control our own disposition?  All we have to do is use the Freeze-Frame® technique to change our emotional state… and it is so quick and easy to do!

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

Be Grateful

February 4th, 2015  / Author: Byron Stock

hq020815Emotional Intelligence Quote
“Begin each day with a grateful heart.”
- Anonymous

Tip/Reminder
Start each day this week by using the Heart Lock-In® technique.  Doing so will not only feel great and get your day off to a good start, it will also boost your immune system … a good idea as I look out the window at 6 inches of snow!

Specific What You Appreciate, Specific Why


 

Heart Lock-In is a registered trademark of the Institute of HeartMath.

 

EI Quote: Be In The Moment

January 27th, 2015  / Author: Byron Stock

hq020115Emotional Intelligence Quote
“Do not dwell in the past, do not dream of the future, concentrate on the present moment.”
- Buddha

Tip/Reminder
“What Am I Feeling Right Now?”
“What Am I Feeling Right Now?”
“What Am I Feeling Right Now?”
Several times each day…

What Am I Feeling Right Now?


 

 

EI Quote: Daily Appreciation

January 21st, 2015  / Author: Byron Stock

hq012515Emotional Intelligence Quote
“The hardest arithmetic to master is that which enables us to count our blessings.”
- Eric Hoffer

Tip/Reminder
Instead of “I should have…” at the end of the day use the Heart Lock-In® technique to focus appreciation on yourself and all of the positive things you did today.  One minute, at the end of work, each day!

Shift, Feel Appreciation, Send Appreciation


 

Heart Lock-In is a registered trademark of the Institute of HeartMath.

 

EI Quote: Gratitude

January 21st, 2015  / Author: Byron Stock

hq121414Emotional Intelligence Quote
“A person’s world is only as big as their heart.”
-Tanya A. Moor

Tip/Reminder
How big is your heart?  The best way to grow it is to fill it with appreciation, gratitude, and thankfulness.  Use the Heart Lock-In® technique each day this week.

Shift, Feel Appreciation, Send Appreciation


 

Heart Lock-In is a registered trademark of the Institute of HeartMath.

 

EI Quote: Listen

January 14th, 2015  / Author: Byron Stock

hq011815Emotional Intelligence Quote
“Deep listening from the heart is one half of true communication. Speaking from the heart is the other half.”
– Sara Paddison

Tip/Reminder
Feeling appreciation for someone who is talking to you activates the heart and allows you to hear the essence and meaning of what they are saying.

Don’t Interrupt, Appreciate, Listen for Meaning, Verify the Essence

 


 

EI Quote: Gain Perspective

January 7th, 2015  / Author: Byron Stock

hq011115Emotional Intelligence Quote
“Do not get upset with people or situations, both are powerless without your reaction.
”
- Unknown

Tip/Reminder
Judgmentalness comes from within and is a limited view of others.  Using the Freeze-Frame® technique can provide you with a broader perspective — one that can lead to better understanding of others.

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

EI Quote: Start the New Year With Appreciation

December 31st, 2014  / Author: Byron Stock

hq010415Emotional Intelligence Quote
“Perhaps you will forget tomorrow the kind words you say today, but the recipient may cherish them over a lifetime.”
Dale Carnegie

Tip/Reminder
Expressing your appreciation to one person each day is a great way to begin the new year.

Specific What You Appreciate, Specific Why


 

 

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