EI Quote: Positive Attitude

May 20th, 2015  / Author: Byron Stock

hq052415Emotional Intelligence Quote
“A healthy attitude is contagious — but don’t wait to catch it from others. Be a carrier.”
-Tom Stoppard

Tip/Reminder
To be sure that you are a carrier of positive, beneficial, productive emotions and attitudes, ask yourself, “What Am I Feeling Right Now?” several times today and each day this week.  Use the Freeze-Frame® technique to ensure your attitude is positive.

What Am I Feeling Right Now?


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

EI Quote: Heart Focus

May 13th, 2015  / Author: Byron Stock

hq051715Emotional Intelligence Quote
“With heart, the impossible is possible.”
Catherine Calarco

Tip/Reminder
Do you remember how focusing your attention in the area around your heart and feeling sincere appreciation brings you peace and mental clarity? It enables you to see things clearly with fresh eyes. Use the Heart Lock-In® technique to make the impossible possible.

Shift, Feel Appreciation, Send Appreciation


 

Heart Lock-In is a registered trademark of the Institute of Heart-Math.

 

EI Quote: Peace

May 7th, 2015  / Author: Byron Stock

hq051015Emotional Intelligence Quote
“Better than a thousand hollow words, 
is one word that brings peace.”
- Buddha

Tip/Reminder
Expressing your appreciation for something that someone did not only brings peace it also brings joy, happiness, and gratitude – to the other person and to yourself.  Who are you going to express appreciation to today?

Specific What You Appreciate, Specific Why


 

 

EI Quote: Emotional Memories

April 29th, 2015  / Author: Byron Stock

hq050315Emotional Intelligence Quote
“Each day of our lives we make deposits in the emotional memory banks of our children.”
- Charles R. Swindoll

Tip/Reminder
What emotions are you depositing into your children’s emotional memory banks? Using the Freeze-Frame technique before talking with your children can ensure  that those deposits are positive. They may not remember exactly what you said, but they will long remember how you made them feel.

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

EI Quote: Relive Positive Experiences

April 23rd, 2015  / Author: Byron Stock

hq042615Emotional Intelligence Quote
“There shall be eternal summer in the grateful heart.”
- Celia Thaxter

Tip/Reminder
In January we took a vacation to escape the polar vortex in our area. I was thinking about how grateful we were to be in the warm weather and see all of the beautiful plants, flowers, trees, and scenery. Reliving all of that energized us. What do you appreciate that energizes you?

Specific What You Appreciate, Specific Why


 

 

EI Quote: Transform Emotions

April 15th, 2015  / Author: Byron Stock

hq041915Emotional Intelligence Quote
“What worries you, masters you.”
- Haddon W. Robinson

Tip/Reminder
Worrying is a gigantic waste of time and energy. Whenever you feel the “Big W” coming on, use the Freeze-Frame® technique to stop it and transform into a more positive emotion or emotions.

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

EI Quote: Transform Negative Emotions

April 8th, 2015  / Author: Byron Stock

hq041215Emotional Intelligence Quote
“The primary cause of unhappiness is never the situation but your emotions and thoughts about it.”
- Eckhart Tolle

Tip/Reminder
If you want to transform a negative emotion like unhappiness into a more positive, productive emotion, simply use the Freeze-Frame® technique. Use it every time you notice a negative emotion.

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

EI Quote: The Power of Appreciation

April 1st, 2015  / Author: Byron Stock

hq040515Emotional Intelligence Quote
“Wherever your heart is, that is where you’ll find your treasure.”
- Paulo Coelho

Tip/Reminder
The Heart Lock-In® technique focuses your attention on the treasure of appreciation, both feeling it and sending it to people, places and things. At the end of each workday, invest one minute feeling sincere appreciation for yourself.

Shift, Feel Appreciation, Send Appreciation


 

Heart Lock-In is a registered trademark of the Institute of HeartMath.

 

EI Quote: Facilitate Cooperation

March 25th, 2015  / Author: Byron Stock

hq032915Emotional Intelligence Quote
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
- Martin Luther King, Jr.

Tip/Reminder
When we are judgmental toward another person or group we create darkness that blocks cooperation and coordination. Use the Freeze-Frame® technique and feel appreciation for the person or group.

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

EI Quote: Your Heart is a Guide

March 18th, 2015  / Author: Byron Stock

hq032215Emotional Intelligence Quote
“Let your heart guide you. It whispers, so listen carefully.”
-  Littlefoot’s mother, Land Before Time

Tip/Reminder
When you use the Freeze-Frame® technique remember to be patient and quiet. Your heart does not yell at you like your head often does. When can you use the technique today?

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered Trademark of the Institute of HeartMath.

 

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