EI Quote: Difficult Moments

December 17th, 2014  / Author: Byron Stock

hq122114Emotional Intelligence Quote
“Each difficult moment has the potential to open my eyes and open my heart.”
- Myla Kabat-Zinn

Tip/Reminder
As joyous as the holiday season can be, difficult moments can arise. Use these occasions to open the eyes of your heart by using the Freeze-Frame® technique.

Peace Be With You!

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

EI Quote: Inner Peace

December 3rd, 2014  / Author: Byron Stock

hq120714Emotional Intelligence Quote
“Inner peace begins the moment you choose not to allow another person or event to control your emotions.”
- Unknown

Tip/Reminder
The first step to having control of yourself is to pay attention to your emotions. If you don’t like what you’re feeling, change it.

What Am I Feeling Right Now?


 

 

EI Quote: Peace

November 26th, 2014  / Author: Byron Stock

hq113014Emotional Intelligence Quote
“I’ve learned … That having a child fall asleep in your arms is one of the most peaceful feelings in the world.”
- Andy Rooney

Tip/Reminder
My one-year-old granddaughter Amelia Rose fell asleep in my arms this weekend.  Put yourself in my place and feel the peace that I felt.  Include this in your Heart Lock-In® each day this week.

Shift, Feel Appreciation, Send Appreciation


 

Heart Lock-In is a registered trademark of the Institute of HeartMath.

 

EI Quote: Choice

November 19th, 2014  / Author: Byron Stock

hq112314Emotional Intelligence Quote
“What lies ahead of you and what lies behind you is nothing compared to what lies within you.”
- Mohandas K. Gandhi

Tip/Reminder
You get to choose what lies within in you … fear, anger, frustration … or appreciation, peace, happiness.  Make the best choice for your by using the Heart Lock-In® technique every day this week

Shift, Feel Appreciation, Send Appreciation


 

Heart Lock-In is a registered trademark of the Institute of HeartMath.

 

EI Quote: Express Appreciation

November 12th, 2014  / Author: Byron Stock

hq111614Emotional Intelligence Quote
“The tiniest gesture — a smile, a gentle look, a simple pat on the arm, a soft word — can change a person’s life.”
- Neale Donald Walsch

Tip/Reminder
During this week of Thanksgiving to whom are you going to express your appreciation?  What impact will your words have on them … and others?

Specific What You Appreciate, Specific Why


 

 

EI Quote: Listen Intuitively

November 4th, 2014  / Author: Byron Stock

hq110914Emotional Intelligence Quote
“The greatest motivational act one person can do for another is to listen.”
- Roy E Moody

Tip/Reminder
Motivation is about energy. You can generate energy in others by listening to them. Choose to use the Intuitive Listening™ technique to really understand the other person and make him or her feel heard.

Don’t Interrupt, Appreciate, Listen for Meaning, Verify the Essence


 

Intuitive Listening is a trademark of the Institute of HeartMath.

 

EI Quote: What Are You Feeling?

October 28th, 2014  / Author: Byron Stock

hq110214Emotional Intelligence Quote
“Never lose sight of this important truth, that no one can be truly great until he has gained a knowledge of himself, a knowledge which can only be acquired by occasional self-reflection.”
- Johann Georg Ritter von Zimmermann

Tips/Reminders
Pay attention several times today to what you are feeling.  Use that information to learn about yourself.  And if you don’t like it, use the Freeze-Frame® technique to change yourself.

What Am I Feeling Right Now?


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

EI Quote: Let Go of Judgements

October 22nd, 2014  / Author: Byron Stock

hq102614Emotional Intelligence Quote
“The seat of knowledge is in the head; of wisdom, in the heart.  We are sure to judge wrong if we do not feel right.”
- William Hazlitt

Tip/Reminder
Sometimes we make snap judgments about people or situations that are driven by fear, anger, frustration, etc.  Tap into the wisdom of your heart by using the Freeze-Frame® technique to let go of judgmentalness.

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

EI Quote: Joy

October 18th, 2014  / Author: Byron Stock

hq101914Emotional Intelligence Quote
“Joy is what happens to us when we allow ourselves to recognize how good things really are.”
- Marianne Williamson

Tip/Reminder
Think for one minute, “What are the good things in my life that I appreciate?”  Do this every day this week and see how much better each day goes for you.

Shift, Feel Appreciation, Send Appreciation


 

 

EI Quote: Listen Closely

October 8th, 2014  / Author: Byron Stock

hq101214Emotional Intelligence Quote
“To listen closely and reply well is the highest perfection we are able to attain in the art of conversation.”
- Francois Due de La Rochefoucauld

Tip/Reminder
When I ask people to list the behaviors of the best bosses and colleagues they have ever worked with, listening is always on their lists. During every conversation you have this week, do your best to make the other person feel heard and understood.

Don’t Interrupt, Appreciate, Listen for Meaning, Verify the Essence


 

 

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