EI Quote: Be In The Moment

January 27th, 2015  / Author: Byron Stock

hq020115Emotional Intelligence Quote
“Do not dwell in the past, do not dream of the future, concentrate on the present moment.”
- Buddha

Tip/Reminder
“What Am I Feeling Right Now?”
“What Am I Feeling Right Now?”
“What Am I Feeling Right Now?”
Several times each day…

What Am I Feeling Right Now?


 

 

EI Quote: Daily Appreciation

January 21st, 2015  / Author: Byron Stock

hq012515Emotional Intelligence Quote
“The hardest arithmetic to master is that which enables us to count our blessings.”
- Eric Hoffer

Tip/Reminder
Instead of “I should have…” at the end of the day use the Heart Lock-In® technique to focus appreciation on yourself and all of the positive things you did today.  One minute, at the end of work, each day!

Shift, Feel Appreciation, Send Appreciation


 

Heart Lock-In is a registered trademark of the Institute of HeartMath.

 

EI Quote: Gratitude

January 21st, 2015  / Author: Byron Stock

hq121414Emotional Intelligence Quote
“A person’s world is only as big as their heart.”
-Tanya A. Moor

Tip/Reminder
How big is your heart?  The best way to grow it is to fill it with appreciation, gratitude, and thankfulness.  Use the Heart Lock-In® technique each day this week.

Shift, Feel Appreciation, Send Appreciation


 

Heart Lock-In is a registered trademark of the Institute of HeartMath.

 

EI Quote: Listen

January 14th, 2015  / Author: Byron Stock

hq011815Emotional Intelligence Quote
“Deep listening from the heart is one half of true communication. Speaking from the heart is the other half.”
– Sara Paddison

Tip/Reminder
Feeling appreciation for someone who is talking to you activates the heart and allows you to hear the essence and meaning of what they are saying.

Don’t Interrupt, Appreciate, Listen for Meaning, Verify the Essence

 


 

EI Quote: Gain Perspective

January 7th, 2015  / Author: Byron Stock

hq011115Emotional Intelligence Quote
“Do not get upset with people or situations, both are powerless without your reaction.
”
- Unknown

Tip/Reminder
Judgmentalness comes from within and is a limited view of others.  Using the Freeze-Frame® technique can provide you with a broader perspective — one that can lead to better understanding of others.

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

EI Quote: Start the New Year With Appreciation

December 31st, 2014  / Author: Byron Stock

hq010415Emotional Intelligence Quote
“Perhaps you will forget tomorrow the kind words you say today, but the recipient may cherish them over a lifetime.”
Dale Carnegie

Tip/Reminder
Expressing your appreciation to one person each day is a great way to begin the new year.

Specific What You Appreciate, Specific Why


 

 

EI Quote: Listen to Your Heart

December 24th, 2014  / Author: Byron Stock

hq122814Emotional Intelligence Quote
“You’ll never find peace of mind until you listen to your heart.”
- George Michael, Kissing A Fool

Tip/Reminder
This is a great quote to end 2014 on and begin 2015.  Make a resolution to listen to your heart several times a day. You can use the Freeze-Frame® technique to do that.

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

EI Quote: Difficult Moments

December 17th, 2014  / Author: Byron Stock

hq122114Emotional Intelligence Quote
“Each difficult moment has the potential to open my eyes and open my heart.”
- Myla Kabat-Zinn

Tip/Reminder
As joyous as the holiday season can be, difficult moments can arise. Use these occasions to open the eyes of your heart by using the Freeze-Frame® technique.

Peace Be With You!

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

EI Quote: Inner Peace

December 3rd, 2014  / Author: Byron Stock

hq120714Emotional Intelligence Quote
“Inner peace begins the moment you choose not to allow another person or event to control your emotions.”
- Unknown

Tip/Reminder
The first step to having control of yourself is to pay attention to your emotions. If you don’t like what you’re feeling, change it.

What Am I Feeling Right Now?


 

 

EI Quote: Peace

November 26th, 2014  / Author: Byron Stock

hq113014Emotional Intelligence Quote
“I’ve learned … That having a child fall asleep in your arms is one of the most peaceful feelings in the world.”
- Andy Rooney

Tip/Reminder
My one-year-old granddaughter Amelia Rose fell asleep in my arms this weekend.  Put yourself in my place and feel the peace that I felt.  Include this in your Heart Lock-In® each day this week.

Shift, Feel Appreciation, Send Appreciation


 

Heart Lock-In is a registered trademark of the Institute of HeartMath.

 

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: