EI Quote: Feel Appreciation

September 1st, 2015  / Author: Byron Stock

hq090615Emotional Intelligence Quote
“The appearance of things change according to the emotions and thus we see magic and beauty in them, while the magic and beauty are really in ourselves.”
– Kahlil Gilbran

Tip/Reminder
Release the magic and beauty of people, places and things by feeling sincere appreciation for them all throughout the day today each day this week. Be the creator of beauty in your world each and every day.

Feel Appreciation


 

 

EI Quote: Choose to Appreciate

August 27th, 2015  / Author: Byron Stock

hq083015Emotional Intelligence Quote
“Choose to appreciate the little things in life knowing one day they will mean the most.”
– www.tinyurl.com/kz73914

Tip/Reminder
A tree blowing in the wind, a bird chirping, sunshine beaming through a cloud, a child making a snow-angel, a plant with bright yellow flowers… All of these bring us peace, which in the end, is what we all are seeking. What can you appreciate today?

Specific What You Appreciate, Specific Why


 

 

EI Quote: Emotions Affect Our Reality

August 19th, 2015  / Author: Byron Stock

hq082315Emotional Intelligence Quote
“Each of us makes our own weather, determines the color of the skies in the emotional universe which we inhabit.”
– Fulton J. Sheen

Tip/Reminder
Our emotions do affect how we feel, how we look at things in our environment, our relationships, our performance, our health and our mental acuity. Use the Freeze-Frame® technique 2-3 times each day to create your reality.

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institue of HeartMath.

EI Quote: Self-Judgement

August 12th, 2015  / Author: Byron Stock

hq081615Emotional Intelligence Quote
“Making a mistake and then judging ourselves harshly is like paying compound interest on a bad investment.”
– Doc Childre and Howard Martin, The HeartMath Solution

Tip/Reminder
Self-judgment not only drains our energy and vitality it drains our productivity and self-confidence. Use the Freeze-Frame® technique and in step 4 ask, “What else should I take into consideration about my self-judgment?” Let your heart break this habit of self-judgment.

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of Heartmath.

 

EI Quote: Change

August 5th, 2015  / Author: Byron Stock

hq080915Emotional Intelligence Quote
“Yesterday I was clever so I wanted to change the world.  Today I am wise so I am changing myself.”
– Rumi

Tip/Reminder
Change starts from within. To determine where to begin that change, pay attention to what you are feeling. If you don’t like what you are feeling, use the Freeze-Frame® technique to find out what is better for you.

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

EI Quote: Emotional Self-Awareness

July 29th, 2015  / Author: Byron Stock

hq080215Emotional Intelligence Quote
“If the pace and the push, the noise and the crowds are getting to you, it’s time to stop the nonsense and find a place of solace to refresh your spirit.”
– Charles R. Swindoll

Tip/Reminder
Emotional Self-Awareness is the first emotional intelligence competency that you must develop. By asking yourself, “What Am I Feeling Right Now?” you provide yourself with information whether to stay with that emotion or to use the Freeze-Frame® technique to transform into positive, productive emotions.

What Am I Feeling Right Now?


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

EI Quote: Listen Intuitively

July 22nd, 2015  / Author: Byron Stock

hq072615Emotional Intelligence Quote
“When people talk, listen completely. Most people never listen.”
– Ernest Hemingway

Tip/Reminder
The Intuitive Listening™ technique will not only make the other person feel heard and understood, it will demonstrate that you sincerely care.  When can you use the Intuitive Listening technique today? Tomorrow? All week?

Don’t Interrupt, Appreciate, Listen for Meaning, Verify the Essence


 

Intuitive Listening is a trademark of the Institute of HeartMath.

 

EI Quote: Self-appreciation

July 16th, 2015  / Author: Byron Stock

hq071915Emotional Intelligence Quote
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
– Buddha

Tip/Reminder
Just think of the benefits of feeling self-appreciation: coherent heart rhythms, clear mind, increased DHEA (“fountain of youth” hormone), less stress, increased personal productivity, etc., etc., etc.

Specific What You Appreciate, Specific Why


 

 

EI Quote: Choice

July 8th, 2015  / Author: Byron Stock

hq071215Emotional Intelligence Quote
“At every moment of difficulty and challenge in your life you have a choice:  opposition or composition.  You can either oppose that which you are experiencing, or compose that which you choose.”
– Neale Donald Walsh, Happier Than God

Tip/Reminder
You may not have choice over situations or problems but you do have choice over your emotions. Use the Freeze-Frame® technique to compose/choose the best way for you to handle them.

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

EI Quote: Emotional Awareness

July 1st, 2015  / Author: Byron Stock

hq070515Emotional Intelligence Quote
“Like an ability or a muscle, hearing your inner wisdom is strengthened by doing it.”
– Robbie Gass

Tip/Reminder
Practice, practice, practice. “What Am I Feeling Right Now?”  Build your emotional muscles by being aware of what you are feeling, and then, if need be, transform negative emotions into positive ones. The first step is awareness.

What Am I Feeling Right Now?


 

 

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