EI Quote: Transform Emotions

April 15th, 2015  / Author: Byron Stock

hq041915Emotional Intelligence Quote
“What worries you, masters you.”
- Haddon W. Robinson

Tip/Reminder
Worrying is a gigantic waste of time and energy. Whenever you feel the “Big W” coming on, use the Freeze-Frame® technique to stop it and transform into a more positive emotion or emotions.

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

EI Quote: Transform Negative Emotions

April 8th, 2015  / Author: Byron Stock

hq041215Emotional Intelligence Quote
“The primary cause of unhappiness is never the situation but your emotions and thoughts about it.”
- Eckhart Tolle

Tip/Reminder
If you want to transform a negative emotion like unhappiness into a more positive, productive emotion, simply use the Freeze-Frame® technique. Use it every time you notice a negative emotion.

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

EI Quote: The Power of Appreciation

April 1st, 2015  / Author: Byron Stock

hq040515Emotional Intelligence Quote
“Wherever your heart is, that is where you’ll find your treasure.”
- Paulo Coelho

Tip/Reminder
The Heart Lock-In® technique focuses your attention on the treasure of appreciation, both feeling it and sending it to people, places and things. At the end of each workday, invest one minute feeling sincere appreciation for yourself.

Shift, Feel Appreciation, Send Appreciation


 

Heart Lock-In is a registered trademark of the Institute of HeartMath.

 

EI Quote: Facilitate Cooperation

March 25th, 2015  / Author: Byron Stock

hq032915Emotional Intelligence Quote
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
- Martin Luther King, Jr.

Tip/Reminder
When we are judgmental toward another person or group we create darkness that blocks cooperation and coordination. Use the Freeze-Frame® technique and feel appreciation for the person or group.

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

EI Quote: Your Heart is a Guide

March 18th, 2015  / Author: Byron Stock

hq032215Emotional Intelligence Quote
“Let your heart guide you. It whispers, so listen carefully.”
-  Littlefoot’s mother, Land Before Time

Tip/Reminder
When you use the Freeze-Frame® technique remember to be patient and quiet. Your heart does not yell at you like your head often does. When can you use the technique today?

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered Trademark of the Institute of HeartMath.

 

EI Quote: Listen to Your Heart

March 11th, 2015  / Author: Byron Stock

hq031515Emotional Intelligence Quote
“When your heart speaks, take good notes.”
- Judith Campbell

Tip/Reminder
Paying close attention to what your heart tells you when you ask, “What Am I Feeling Right Now?” gives you insight about what the next best steps for you are.  By the way, What Are You Feeling Right Now?

What Am I Feeling Right Now?


 

 

EI Quote: Listen with Appreciation

March 4th, 2015  / Author: Byron Stock

hq030815Emotional Intelligence Quote
“The quieter you become, the more you can hear.”
- Baba Ram Dass

Tip/Reminder
As you listen, quiet the noise in your mind by feeling appreciation for the speaker while you listen for the real meaning under the words and emotions.

Don’t Interrupt, Appreciate, Listen for Meaning, Verify the Essence


 

 

EI Quote: Unleash Your Creativity

February 25th, 2015  / Author: Byron Stock

hq030115Emotional Intelligence Quote
“Whatever creativity is, it is in part a solution to a problem.”
- Brian Aldiss

Tip/Reminder
Using the Heart Mapping technique can unleash your creativity when you are tackling a problem, project or presentation.  Involving others in creating the Heart Map taps into their energy too.

Mind map first, then use the Freeze-Frame technique to create a Heart Map.


 

Heart Mapping and Freeze-Frame are registered trademarks of the Institute of HeartMath.

 

EI Quote: Happy Moments

February 18th, 2015  / Author: Byron Stock

hq022215Emotional Intelligence Quote
“Cherish all your happy moments:  they make a fine cushion for old age.”
- Christopher Morely

Tip/Reminder
Use the Heart Lock-In® technique every day this week to create your own cushion of people, places, and things you appreciate at home and at work. And don’t forget to appreciate yourself.

Shift, Feel Appreciation, Send Appreciation


 

Heart Lock-In is a registered trademark of the Institute of HeartMath.

 

EI Quote: Manage Your Emotional State

February 11th, 2015  / Author: Byron Stock

hq021515Emotional Intelligence Quote
“I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances. ”
-  Martha Washington

Tip/Reminder
Isn’t it great to know that we control our own disposition?  All we have to do is use the Freeze-Frame® technique to change our emotional state… and it is so quick and easy to do!

Time Out, Shift, Activate, Ask, Listen


 

Freeze-Frame is a registered trademark of the Institute of HeartMath.

 

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